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Memory problems are often caused by the foods you’re eating — or NOT eating.
Dr. George Karanastasis, MD, says: “Your brain is like a luxury car. It requires premium fuel to create new brain cells, recall memories, and focus on tasks. And where does it get that fuel? From the foods you eat.”
However, Dr. K says most people eat far too many foods that harm our brains — like foods containing sugar and trans fats — and not enough good foods that help our brains.
He says: “The science is clear: foods high in refined sugar and trans fats can harm your memory. And considering that sugar is found in nearly 75% of foods on supermarket shelves, it’s no wonder many people suffer from memory issues.”
Just remember it’s always your food choice and the only thing we do more is to breathe secondly is to drink the liquid. All of which are polluted, and added chemicals are rampant in the food industry. Look at the Ingredients panel of any drink; Whether it’s a sports drink or an energy drink, you’ll find between 50-75% and 150% sugar. But it isn’t natural sugar. It’s corn syrup start reading the labels; kent Norton