Attention adults over 70! Did you know that taking statins could lead to brain fog? As a non-physician who has experienced this side effect personally, I urge you to watch your diet and consider cutting back on carbs.
Recent clinical trials have shown that lowering cholesterol may not actually reduce the risk of heart attacks and death. Instead of focusing solely on cholesterol levels, we need to consider how our diet can impact cardiovascular inflammation. One major contributor to arterial inflammation is the over-consumption of carbohydrates.
If you want to take control of your heart health, start by watching what you eat. Let’s explore the connection between diet, inflammation, and heart health together.
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