It sounds like you’ve come a long way in terms of making healthy choices, especially when it comes to food. It’s interesting how you noticed that food quality has changed over the years, particularly with processed and fast foods. Many people from previous generations, like yourself, grew up on different standards, and it’s clear that you’re now very mindful of what you consume. Staying in excellent shape shows how committed you are to maintaining your health, which is commendable.
I appreciate your sentiment about hoping others can stay healthy too—being informed about what we eat is key. If you ever want to dive deeper into tips for maintaining that strong, healthy balance or explore how food quality has shifted over time, I’m happy to discuss it
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